**Now you can listen: Land of the Rising Lifespan is on Audible**

👉 [Listen on Audible] How exciting is this!!!!

I am absolutely thrilled to share some very exciting news that my book, *Land of the Rising Lifespan: Japanese Rituals of Longevity*, is now available as an audiobook on Audible!

When I first began writing this book, I knew I wanted it to reach as many people as possible. The wisdom embedded in Japanese culture around longevity, nourishment and wellbeing is something I genuinely believe can transform the way we think about health and now, whether you're commuting, cooking, walking or winding down for the evening, you can take those insights with you wherever you go.

**What the book is about**

*Land of the Rising Lifespan* takes you deep into the rituals, habits and philosophy that have made Japan home to some of the longest-lived, healthiest people on the planet. From the concept of *ikigai*, your reason for getting up in the morning, to the quiet discipline of eating with intention, moving gently and staying connected to community, this book explores what we in the West can genuinely learn and adopt from Japanese daily life.

It is part travel, part nutrition science, part life philosophy and I hope it leaves you feeling as inspired as I did researching and writing it.

**Why audio?**

I've always believed that the best wellness habits are the ones that fit seamlessly into your life. Listening is one of the most natural things we do and there is something rather beautiful about absorbing ideas around slowness, mindfulness and longevity while you move through your own day.

I hope the audiobook version brings the stories and science to life in a whole new way.

**How to listen**

You can find *Land of the Rising Lifespan* on Audible now. Search for the title or head to the link below. If you're not already an Audible member, you can start a free trial and download it as your first listen.