Small heat wave hits, energy dips, focus fades, does that sound familiar? This August, a few simple habits can change that. From smart hydration timing to a five-minute homemade watermelon ice, here are 10 easy ways to stay cool, energised, and well through the warmest days of summer.
Read MoreTravel doesn’t have to leave you feeling exhausted—discover how to pack smarter and care for your health so you arrive energised, organised, and ready to enjoy every moment.
Read More"My book, Land of the Rising Lifespan: Japanese Rituals of Longevity, is now available on Audible and I couldn't be more excited to share it with you in a whole new way. Whether you're walking, cooking or winding down for the evening, the Japanese secrets to a longer, healthier life are now just a listen away."
Read MoreAmazing Japanese Night at Agent Nouveaux….read more about it
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